The Non-Alcoholic Guide to the Cayman Islands | 20 Alcohol-Free Things To Do in Cayman

The Non-Alcoholic Guide to the Cayman Islands | 20 Alcohol-Free Things To Do in Cayman

Grand Cayman offers a buzzing social scene filled with brunches, boat parties, happy hours, and everything in between. While an active social agenda is great for making friends and forming connections on the island, it is no secret that many of these activities center around alcohol. That is why I have devised a list of non-alcoholic activities that can be incorporated into your island plans to encourage healthy connections and sustainable living. Get ready — sober island life never sounded so good!

1. Dive

The single most tropical activity you could possibly partake in, scuba diving is an ultra-healthy and adventurous way to experience the island. Red Sail offers a Sunday morning special departing from the old Calico’s — CI $50 for two tanks, all the equipment, and even a group guide if desired. Diving is a great way to make friends and form new connections. Read about how to become scuba certified in one of my previous posts.

2. Snorkel

Logistically much simpler than diving is the equally healthy and adventurous activity of snorkeling. All you need is a mask, fins, a snorkel, and a buddy! I recommend Eden Rock for its beautiful coral formations and Spotts for turtles. In the summer, Cemetery Beach is another great spot to swim with wild turtles!

3. Latin Dance Classes

Fuego Latin Dance offers a variety of classes focusing on Salsa and Bachata. These classes are CI $20 per hour and cater to beginners as well as improvers. Although completely alcohol free, I must admit that Bryan and I had some wine beforehand to help us ease into our dance moves. This is a great way to meet new people because you switch partners each time a new step is added to the routine.

4. Coconut Club Vegan Brunch

We never thought we would see the words “vegan” and “brunch” side by side, but Coconut Club puts on an artful and inspiring 5 course presentation in which cocktails are replaced by freshly fermented kombucha. The event is CI $45 and is a lovely way to connect with new faces as meals are presented in a family-style setting and there is plenty of time to chat in between courses. Keep an eye on their events calendar or the Coconut Club Instagram to see when their next vegan brunch will take place!

5. Walk a Dog

The Cayman Islands Humane Society encourages locals to pick up a dog at the shelter for a quick walk or a day-long excursion as a way to provide them exercise and grant them a bit of freedom from their caged surroundings. The dogs love it, you love it, and your liver loves it! Win-win-win!

6. Beach Walks

Too obvious? I think not! Don’t be that islander who takes their paradise surroundings for granted. Beach walks are straight forward but offer wonderful versatility in your island plans. For example, instead of driving directly to Island Naturals, park at Governor’s Beach and walk to get your smoothie! It is so much more rewarding having to work for it a little bit 😉

7. Coffee Crawl

Like a pub crawl but you trade alcohol for caffeinated bliss! Explore Grand Cayman by visiting its many cafes and coffee shops. Read my Coffee Crawl post to get started planning your own!

8. Road Trip

Living in the Seven Mile Beach area, the lifestyle can start to feel quite busy (and expensive)! Shake up your weekend itinerary by planning a little road trip out to East End or North Side. There are many little stops to make along the way including restaurants, beaches, scenic photo ops, and much more! 

9. Vitamin Sea SUP Yoga

One of the first things I researched before moving to Cayman was paddleboard yoga by Vitamin Sea. Stalking their Instagram account was one of the only things that got me through the snowy Minnesota winter. While Vitamin Sea offers standard paddle board rental, I would highly recommend trying out the yoga class which is taught on the water at sunset…I mean, what more can you ask for? 

10. Rent a Bike or Scooter

There are public bike and scooter stations located around the island. Hop on a scooter just across the street from the Westin and ride it to Camana Bay. Your reward for making it all the way there without falling could be an ice cream from Haagen-Dazs or a gelato from Gelato & Co. 

11. Join a Run Club

Grand Cayman has a surprising number of run club opportunities catering to a wide range abilities. These clubs are free to join and are a great way to meet fellow runners who share your health goals. Two of my favorites are the Palm Height’s Monday Night Run Club and the Saturday Morning Camana Bay Run Club which departs from Jessie’s Juice at 7 am.

12. Thrift Shopping

Shopping second hand is not only an amazing way to save money and practice sustainability, it is also a surprisingly entertaining way to pass the time on a Saturday. You truly never know what treasures you will unearth at the thrift store! I recommend the Humane Society Thrift Store but you can also try out the Red Cross and Another Chance (at the Strand). Read my recent post to learn the best tips for finding amazing thrift deals.

13. Go “Hiking”

Anyone who lives in Cayman knows that hiking, by standard definition, is not really a thing. The Mastic Trail is the one minor exception. Located near Bodden Town, the trail is a 7.4 km round-trip journey where you will come face to face with some of Cayman’s most quintessential trees and wildlife including Cayman parrots! Wear good shoes, pack a NON-alcoholic beverage, and you are set for an afternoon of exercise and nature appreciation!

14. Rent a Jet Ski

Island vibes abound when zipping across the crystalline turquoise waters of Seven Mile Beach on a jet ski. If you are not yet “balling” and do not own a jet ski, you can rent one from Red Sail, departing from the beach at the Kimpton. The cost is roughly CI $50 per half hour. A bit expensive, but it’s a nice way to treat yourself and also makes for a great gift!

15. Kayak The Bioluminescent Bay

Paddle beneath the stars from Rum Point to Cayman’s only bioluminescent bay. Cayman Kayak’s offers a 2-hour guided tour for USD $59 that gives you a front-row seat to this magical underwater phenomenon. 

16. 3 Girls & A Kiln

Get in touch with your artistic side and stop in at 3 Girls and a Kiln in Camana Bay. They are an art collective specializing in island chic ceramic and handmade, upcycled goods. They offer a whole calendar of monthly crafting events as well as make & take wood painting classes — perfect for a girls day out, a date night, or a little self-discovery bliss! 

17. Read on the Beach

Another seemingly obvious island activity; however, many are not taking full advantage of this seaside R&R! Spend a luxurious afternoon selecting the perfect read at the Book Loft and then head to a quiet stretch of Seven Mile or a secluded corner of Smith’s Cove to indulge in some cheap, alcohol-free entertainment. 

18. Sister Island Adventure

It can be hard to escape drinking culture when it has you surrounded on all sides. Maybe a weekend get-away is exactly what you need to break out of your current social pattern and satisfy a bit of wanderlust. Whether it’s rock-climbing in Cayman Brac or biking around Little Cayman, it’s never a bad idea to shake up your routine! Check out my Cayman Brac itinerary for a little help planning your island-hopping adventure!

19. Art Appreciation

Experience the island through the eyes of local artists by scheduling a visit to their studios. Read my East End Girls Trip Itinerary to read about the two studios I visited: Charles Long and White Dog Art. Cayman also showcases artwork around the island in the forms of murals, paintings, and sculptures. Visit the National Gallery for a more concentrated collection of artwork.

20. Sound Healing

Saving the best for last, a Sound Healing session with Janine Martins is an absolute must if you’re seeking fresh experiences and pure inspiration. Janine will bring your body back into a state of harmony with her beautiful voice and Tibetan singing bowls. Not to mention, her public offering is held on the Palm Heights rooftop, a truly dreamy location. Keep an eye on the Palm Heights events calendar or Janine’s Instagram for upcoming sound healing dates!

There you are! 20 alcohol-free activities to begin incorporating into your island social calendar. Don’t forget that as much as we love them, there is much more to this island than just boat parties and brunches! If you haven’t tried any of the above activities, I challenge you to try at least one this weekend. I promise they will open your eyes and allow you to experience Cayman through a new, beautiful, (sober) perspective! Enjoy 🙂

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Preparing For Your First Ever Cayman Boat Party

Preparing For Your First Ever Cayman Boat Party

Attending a boat party in Grand Cayman is basically a right of passage for island newcomers. Within a couple weeks of moving to the island, you’ve probably been invited to a handful, each one sounding more exciting than the last. At first blush, a boat party may seem like an ultra-fun, and dreamily tropical adventure. Don’t get me wrong, they really do have the potential to be all of that and more! However, there are certain aspects of a boat party that one must prepare for in order to maximize fun and minimize calamity. Today I will share a basic outline of what to expect as well as my top pointers that will allow you to experience all of the good and none of the bad on your very first (or 100th) Cayman boat party. 


What to expect on a Cayman boat party

Cayman boat parties have become a pillar of the island’s social scene, most commonly taking place on Saturdays and Sundays. The boats vary in size depending on the organizer. For example, the annual Gaelic party is hosted on a double-decker boat suitable for hundreds of guests whereas a small, birthday party boat may hold space for around 20 guests or less. No matter the occasion, the boats’ tried and true itineraries don’t vary all too much — the destinations predominately include Stingray City, Starfish Point, and Kaibo. Boats typically come equipped with either a sound system or a DJ so your maritime merriment is well-accompanied with energizing soca beats. Boat departure is typically around 1 pm with arrival just after sunset. Many organizers will also suggest a spot for after-party drinks but, quite frankly, I’ve never had the stamina to make it to those!


Tips for a Cayman boat party

Choose the right people: The overall vibe of a party is even more crucial if it’s taking place on a boat…quite simply because there is no escaping! Once you’re on, you’re on for 5 hours or more. It is important to consider who will be in attendance and if you can survive an afternoon at sea with them. Come to think of it, this is actually a great concept for a reality dating show. 

Pace yourself: This is a piece of advice that even the most seasoned of Caribbean party-goers may fail to abide by. Salt-water and sun create certain conditions that warrant chugging down a cool beverage. When most of your liquid supply contains some level of alcohol, it can be very easy to overdo it on the booze. Not to mention, these parties are not well-known for food options. All drink and no nosh is a recipe for disaster. That being said, know your limits and drink less than you would on land. Of course, this is easier said than done. 

Pack smart – water, snacks, sunscreen: Following up from number 2, part of staying in control on the boat involves nourishing your body with snacks and water (no, Truly’s do not count). Not only can you feed yourself, you can share with others! A surefire way to make life-long friends — offer up some chips and salsa and BOOM — besties for the resties. Also, we know you want to get a lovely island tan but 5 hours without sunscreen and someone is sure to confuse you for a lobster. Do yourself a favor and apply once before boarding and once more after Stingray City.

Attire – keep it simple: A boat party calls for similar apparel to that of a beach party. Here, we don’t complicate things — It is most fitting to wear a swimsuit, a swim cover-up, sunglasses, and flip-flops. Remember, one of the possible stops is Kaibo, a beach restaurant at Rum Point. While the scene is quite casual, I would still recommend wearing your cover-up and shoes off the boat for drinks and appetizers.

Respect the ‘rays: As mentioned above, one of the quintessential boat party stops is at Stingray City — a group of sandbars located 25 miles off the shores of Grand Cayman. It is here where they feed wild Stingrays, hence the large population of these overly-affectionate sea beasts. Although apparently gentle creatures, they can give quite an intimidating first impression. Have no fear! They are not aggressive and seem to be very accustomed to humans. At the same time, do remember they are wild animals and should be treated with due respect.

Save the starfish: A much less intense alternative to Stingray City is Starfish Point, an isolated beach on the north side of the island. Here party-goers are once again free to roam through the shallow waters, combing the sandy bottom for star-shaped critters. While you are allowed a bit of light interaction, do NOT take them above the surface. They are unable to breathe out of the water and can die within minutes. Certain educated individuals WILL tell you off which is not the vibe you want to attract.

Avoid seasickness: While there are many people who do not experience seasickness, there are an unlucky few, myself included, who cannot even go on a paddleboard without feeling nauseous. If you are prone to these symptoms, make sure you take a non-drowsy Dramamine or consume ginger in some form an hour or so before the trip.

Carry cash: This day in age we seem to be very reliant on card payments; however, there is a definite advantage to carrying cash while at a boat party. For one, belongings can get jostled around on the boat and losing cash is not as bad as losing credit cards. Additionally, if you make a stop at Kaibo with a large group, having cash on hand is an easy way to pay your share of the tab as they do not split checks. Lastly, the boat staff will leave a tip container at the end of the trip and it is a nice show of appreciation to leave cash gratuity on your way out.

Do not overcommit: This is true for any activity in Grand Cayman but especially with drinking-centered events like boat parties. Cayman offers an incredibly lively social scene. You could easily fill up every single weekend with parties and brunches but remember, it’s okay to turn things down as well. I promise, there will always be more boats. It is best to wait for one with the right people for the right occasion in order to truly enjoy the celebration to its fullest!

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Cayman Islands East End Girls Trip Itinerary

Cayman Islands East End Girls Trip Itinerary

Are you looking for a unique day trip to shake up your girlfriend plans in Cayman? Look no further! Below you will find a unique East End itinerary featuring food, art, and drinks! While our outing did not include any beach stops due to overcast skies, I will offer some suggestions for additional or alternative activities to customize your very own girls day out! 

Stop #1 Jessie’s Juice

Jessie’s is a great rendezvous point to kick off your girls day out. Here you and your girlfriends can meet up and equip yourselves with caffeine for the exciting journey ahead! After all, what’s a road trip without a coffee companion?


Stop #2  Charles Long Art Studio

114 West Ln, Savannah

This East End itinerary features two very distinct art studios; the first of which is located in Savannah along a pebbled residential road beside the artist’s private home. Arriving at the Charles Long studio felt like total submersion into the local Cayman culture as Charles himself came out to greet us and shake our hands one by one. The studio is open and airy with natural light streaming through the domed ceiling. A visit to the gallery must be reserved in advance via Instagram or by calling directly. The pure island vibes and familiar spirit of this gallery make it an excellent detour off the beaten tourist trail. 

Instagram: @ckglong

Phone: +1 345-917-5741



Suggested Stop: Pedro St. James

Pedro Castle Road, Savannah

Charles Long’s studio is very close to Pedro St. James, a natural historic site situated alongside the sea. While I have yet to tour the 18th century Great House, I have enjoyed a drink and appetizers at the distillery that overlooks the water. There is also a stunning swimming hole that sometimes fills completely with water. Wear sturdy walking shoes and venture down the Ironshore to take a dip in the natural topaz pool.

Stop #3:  White Dog Art

Bodden Town Road

As you continue further east toward Bodden Town, you will near the second stop on our girls trip itinerary. White Dog Art is a simple modern house that greets visitors with a stunningly vibrant mural painted by the artist herself. Similar to our experience at Charles Long studio, the artist, Ren Seffer, came out to greet us with a warm and welcome smile. She invited us into her bright studio space where we felt right at home amongst her cheerful canvas paintings. It was so fun to see the contrast between the artwork of Charles and that of Ren. While both artists showcase a sea of bright, happy colors, their styles are utterly distinct and cannot be compared. (A visit to White Dog Art studio can be arranged through their website)

Instagram: @whitedogartcayman

Our group posing in front of the studio’s mural with Ren on the far right

Although I did not walk away with any pieces, I enjoyed getting to know more about the culture and history of Cayman through the art itself as many of the paintings featured emblematic places and people of the island. A few of the girls in our group gathered information from both artists to have a piece commissioned. This is also something to look into if you are searching for the perfect art for your home or as a gift.



Suggested Stop: Fruit Stand

Just up the road at the corner of Bodden Town Rd and Frank Sound Rd there is a fruit stand where you can pick up some local produce (cash only). This is a nice stop to restock your refreshments as you continue on your East End ramble!

Stop #4: Tukka

898, Austin Conolly Dr, Gun Bay

At this point in your girls trip, you have most likely worked up quite an appetite. No worries, delicious island fare is right around the corner! East End offers several excellent options for waterfront dining. For this itinerary in particular we selected Tukka, an Aussie-owned restaurant with a Caribbean twist. Their menu is quite large and diverse featuring local favorites as well as many international & Australian dishes. Being that our trip took place on a Sunday, they were offering a brunch deal for $CI 34. I myself ordered a la carte, selecting a lionfish taco and coconut prawns. While I am typically a cocktail girl, I was feeling rather rustic and decided to order a local bottle — Caybrew light. The highlight of lunch was sitting on their patio overlooking the water with a lovely ocean breeze!



Suggested Stop: Barefoot Beach

Queen Highway, East End

Unfortunately, the day we went on our East End trip it was a bit cloudy and cool (for Cayman standards) so we decided to skip the beach. However, I would recommend a stop at Barefoot Beach either before or after lunch. Even if you do not plan to swim, it is a beautiful spot to relax, take photos, and enjoy some drinks and snacks from the cooler. 

Barefoot Beach

Stop #5: Czech Inn

Bodden Town Rd

Circling back from East End en route to George Town, the Czech Inn is the perfect place to finish an East End outing on a high note. Arriving at the Czech Inn is a visual overload as this bohemian, outdoor bar and grill is decked out head to toe with unexpected decorations like surfboards for tables. While it is definitely not known for its scenery, the vibe of this place is one of a kind and 100% worth a visit. Although our group did not order food, the place has excellent menu reviews making it a perfect casual, roadside lunch spot. 



My thoughts on the day:

This itinerary provides a well-rounded cultural taste of East End that includes food, art, and nature. It is a perfect day trip for you and your girlfriends but could be enjoyed by anyone for any occasion! I am by no means an art enthusiast but I really appreciated the unique perspective these galleries provided me. I was able to see the island through the eyes of local artists — a truly special experience! I will definitely be back to Tukka soon for some more lionfish tacos and coconut prawns! Happy trails on your next journey out east!

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